Weigh In record (no journal entry) for 28 December 2022
|
63.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
2004 kcal
|
Fat: 65.46g | Prot: 69.03g | Carbs: 287.35g.
Breakfast: 카라멜, 바나나, 블루베리, 오넛티 땅콩버터 오리지널, 코코씸 코코넛워터, 딸기. Lunch: 삶은 계란, 호박고구마, 김치, 총각김치. Dinner: 떡볶이떡, 고구마튀김, 치킨 너겟, 순대, 튀김만두, 김말이, 만두튀김. more...
|
|
1992 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jinajina0202's Weight History
|