Weigh In record (no journal entry) for 27 December 2022
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68.6 kg
Lost so far: 25.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1721 kcal
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Fat: 85.08g | Prot: 118.01g | Carbs: 122.84g.
Breakfast: Good Grains Steel Cut Oats, Kroger Low Sodium Vegetable Juice, Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar. Lunch: Ham (Whole, Cured), Cauliflower, Green String Beans, Apples, Wyler's Beef Bouillon Cube, Trader Joe's Organic Beef Bone Broth, Chicken Skin. Dinner: Artisan Fresh Spinach Artichoke Dip, White Bread, Chicken Skin, Cheddar's Broccoli Cheese Casserole, Publix Shredded Colby Jack Cheese, Parmesan Cheese (Grated), Daisy Low Fat 2% Small Curd Cottage Cheese, Del Monte Diced Tomatoes, Chicken Meat (Roasting, Roasted, Cooked), Yellow Summer Squash, Zucchini. Snacks/Other: Pecan Nation Cinnamon Pecans. more...
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Gaining 2.3 kg a Week
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