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Well, the damage has been done but so worth it when you get to sit down and share a meal with family. Secret is not to give up, back onto the healthy eating plan, hopefully there will be some progress next week.
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131.6 kg
Lost so far: 9.4 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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Gaining 1.0 kg a Week
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