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🤔 That's a great start.
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68.4 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1514 kcal
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Fat: 70.54g | Prot: 55.39g | Carbs: 163.94g.
Lunch: Mugg & Bean Monte Cristo Chopped Salad Bowl. Dinner: Sunbake Hamburger Buns, Woolworths Sosatie Lamb Sausages. Snacks/Other: Bakers Romany Creams (1), Future Life High Protein Lite Smartbar Peanut Butter Crunch, Litchis . more...
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Losing 4.9 kg a Week
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Sheemie1973's Weight History
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