Weigh In record (no journal entry) for 26 December 2022
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62.7 kg
Lost so far: 21.2 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1496 kcal
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Fat: 53.87g | Prot: 113.04g | Carbs: 152.23g.
Breakfast: Earth Fed Muscle Whey Protein, 100% Maple Syrup, Sports Research Collagen Peptides, Lily's White Chocolate Style Baking Chips, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Simply Nature Organic Creamy Peanut Butter, Cascadian Farm Organic Oats & Honey Granola Cereal. Dinner: Dave's Killer Bread Killer Classic Organic English Muffin, Simply Nature Applewood Smoked Uncured Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Snacks/Other: Bananas, Earth Fed Muscle Whey Protein, Energy balls, Re-Lyte Electrolyte Mix Piña Colada. more...
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Gaining 3.9 kg a Week
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