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Although I enjoyed myself way too much yesterday being Christmas and all, oh boy went way over my allowed macros etc., I was back on track today and fairly happy with my weigh-in this morning.
Need to continue with this lifestyle change till I'm my desired weight and hopefully in the process not fall off the "wagon" again.
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87.1 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1606 kcal
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Fat: 37.84g | Prot: 48.02g | Carbs: 161.78g.
Breakfast: Nescafe Cappuccino Unsweetened, Rustico Pure Black Forest Bee Honey, Jungle Instant Oats. Lunch: Willards Flings. Dinner: Clover Full Cream Fresh Milk, Woolworths Mushroom Sauce Powder, Almarai Cooking Cream, Red Tomatoes , Onions , Mushrooms , Steak (Lean Only Eaten). Snacks/Other: Cadbury Crunchie (40g), Root Beer. more...
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Losing 0.7 kg a Week
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