Weigh In record (no journal entry) for 24 November 2014
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72.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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3832 kcal
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Fat: 150.15g | Prot: 182.82g | Carbs: 429.66g.
Breakfast: Camil Feijao Camil Cozido, Arroz Branco Cozido, Nestle Leite Em Pó Desnatado Molico, Nutri Health Whey protein Nutri Health, Aymoré Biscoito Cream Cracker. Lunch: Aymoré Biscoito Cream Cracker. Dinner: Pizza with Meat. Snacks/Other: Dextrose Dextrose treino, BCAA BCAA, Nutrilatina 3 Whey IPC. more...
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2489 kcal
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Exercise:
Sitting - 5 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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