Weigh In record (no journal entry) for 26 December 2022
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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2069 kcal
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Fat: 74.17g | Prot: 77.88g | Carbs: 272.78g.
Breakfast: Chicken Drumstick Meat and Skin , Bananas , Blueberry Pancakes , Strawberries , Parmalat Smooth Yoghurt. Lunch: All Gold Butter Bean Curry, Steamed Dumpling (Filled with Meat Poultry or Seafood), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Woolworths White Flour Wraps. Snacks/Other: Bakers Strawberry Whirls (1), Bakers Lemon Creams (1), Five Roses Tea, Brown Sugar , Bakers Strawberry Wafer, Ultra Mel Custard, Woolworths Malva Pudding. more...
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Gaining 0.1 kg a Week
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