Weigh In record (no journal entry) for 24 November 2014
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63.8 kg
Lost so far: 2.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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1456 kcal
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Fat: 65.29g | Prot: 69.27g | Carbs: 153.85g.
Breakfast: Hamburger or Hotdog Rolls, Coffee (Brewed From Grounds), Sugar, Whole Milk. Lunch: Lettuce, Salad Dressing, Chicken Breast. Dinner: Debonairs Pizza Sweet & Sour Chicken (Large). Snacks/Other: Oranges, Pineapple. more...
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1929 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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