Weigh In record (no journal entry) for 24 November 2014
|
74.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 November 2014:
|
1173 kcal
|
Fat: 24.23g | Prot: 51.58g | Carbs: 172.34g.
Breakfast: Canderel Stick, Coffee with Milk, ProNutro Wholewheat Apple Bake, Honey. Lunch: Chicken Meat (Stewed), Rice with Peas. Dinner: Sauvignon Blanc Wine, Hamburger with Small Meat Patty on Miniature Bun, Chicken Satay, Woolworths Mini Multiseed Wrap. Snacks/Other: Bananas, Plums. more...
|
|
2258 kcal
|
Exercise:
Desk Work - 7 hours and 7 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|