Weigh In record (no journal entry) for 24 November 2014
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65.7 kg
Lost so far: 0.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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847 kcal
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Fat: 33.35g | Prot: 55.22g | Carbs: 82.98g.
Breakfast: Rusk, Coffee with Milk and Sugar. Lunch: Fat Free Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade). Dinner: Gem Squash, Woolworths Green Beans, Woolworths Lean Beef Mince, Cooked Asparagus (from Fresh). Snacks/Other: Woolworths Bran Rusks, Coffee with Milk and Sugar. more...
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2635 kcal
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Exercise:
Running - 10/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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