Weigh In record (no journal entry) for 25 December 2022
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1810 kcal
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Fat: 74.32g | Prot: 77.08g | Carbs: 209.58g.
Breakfast: 라칸토 메이플시럽, 자연주의 메이플 그래놀라, 블루베리, 딸기, 매일 바이오 플레인 요거트(설탕 무첨가). Lunch: 서울우유 스타벅스 카페 라떼, 이성당 야채빵. Dinner: 생크림케이크, 딸기, Bisto Gravy, Asda Simply Snack Carrot, Toby Carvery Broccoli, Aunt Bessie's Mashed Potatoes, Tesco Stuffing , Tesco Pigs in Blankets, Tesco Yorkshire Pudding, Tesco Finest Rosemary Roasted Potatoes, Premier Deli Roasted Chicken Breast Slices. more...
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2126 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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jinajina0202's Weight History
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