johnpersico's Journal, 24 Dec 22

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Weigh In record (no journal entry) for 24 December 2022

67.3 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2022:

892 kcal

Fat: 55.55g | Prot: 26.12g | Carbs: 88.09g. Breakfast: Tea with Milk and Sugar. Lunch: Tamale with Pork. Snacks/Other: Bartons Peppermint Bark, Carbolicious Rum Balls. more...

2264 kcal

Exercise: Running (jogging) - 8/kph - 37 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 53 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...

Gaining 1.9 kg a Week

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johnpersico's Weight History

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