Weigh In record (no journal entry) for 24 December 2022
|
88.6 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
2049 kcal
|
Fat: 76.05g | Prot: 114.02g | Carbs: 231.81g.
Breakfast: Wild Boar Meat , Land O'Lakes Sliced American Cheese, Clover Valley Large Eggs, Great Value Southern Style O'Brien Hash Browns with Onions & Peppers, Coffee, Dave's Killer Bread Epic Everything Bagel. Lunch: Bull's Eye Original BBQ Sauce, Nature's Own Honey Wheat Sliced Bread, Tyson Foods Chicken Breast Patty. Dinner: Great Value Wide Egg Noodles , Vegetable Beef Soup (Home Recipe). Snacks/Other: Great Value Organic Chia Seeds, Wal-Mart Gala Apple. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mountainman2's Weight History
|