Weigh In record (no journal entry) for 24 December 2022
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79.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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624 kcal
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Fat: 16.70g | Prot: 45.45g | Carbs: 74.00g.
Breakfast: Genérico Pão de queijo, Genérico Pão francês, Camil Proteína de Soja Texturizada. Dinner: Sicao Cacau em Pó 100%, Molico Leite Desnatado. more...
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Losing 3.9 kg a Week
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