Weigh In record (no journal entry) for 24 December 2022
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63 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1828 kcal
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Fat: 93.86g | Prot: 68.02g | Carbs: 180.81g.
Breakfast: Monster Ultra Paradise, Monster Ultra Violet. Lunch: Hard-Boiled Egg , Apple Pie , Coffee with Cream, Chicken Salad, Blueberries , Raspberries , Pick n Pay Low Fat Plain Yoghurt, Bananas . Dinner: Boerewors, Maggi 2 Minute Noodles Chicken Flavour, Caesar Salad with Chicken, Coleslaw , Cherry Tomatoes. Snacks/Other: Cappuccino, M&M's Peanut M&M's. more...
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Losing 0.6 kg a Week
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geraldinebester1611's Weight History
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