Sheemie1973's Journal, 24 Dec 22

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Holiday feasting 😳

68.1 kg Lost so far: 4.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2022:

1999 kcal

Fat: 81.44g | Prot: 106.61g | Carbs: 208.99g. Breakfast: Bananas , SPAR Skim Milk Long Life. Lunch: Nonfat Latte Coffee, Mugg & Bean Yoghurt, Fruit & Nut Bowl. Dinner: Cheddar Cheese, Sunbake Hamburger Buns, Homeburger Lean Beef Burger Patties. Snacks/Other: woolworths Double cream clemengold yoghurt, Orange Peach Juice Drink. more...

2132 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 1.4 kg a Week

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Sheemie1973's Journal, 24 Dec 22

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Sheemie1973's Weight History