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In just a day, knocked off 3kg, which clearly showing major water retention.
Also kept within my Calorie count that I set for myself on 1800KCal for a day.
Motivation is a persons' biggest challenge as our motivation can cause us as humans to go on a down spiral and or upwards. Mine I've definitely determined will be upwards!!
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87.3 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1780 kcal
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Fat: 66.00g | Prot: 69.16g | Carbs: 202.53g.
Breakfast: Bison Energy Drink Energy Drink, Blueberries, Koko Plain Dairy Free Yoghurt, Kellogg's All Bran Flakes. Dinner: Mediterranean Delicacies Calamata Olives, Beef Steak (Lean Only Eaten), L'usine White Bread Sliced, Gouda or Edam Cheese, Red Onions, Woolworths Slicing Tomatoes , Lurpak Butter - Unsalted Butter Blend with Canola Oil. Snacks/Other: Root Beer, Gummy Bears, Bounty Chocolate, Club Soda , Woolworths Strawberry Mint Syrup , Vodka. more...
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Losing 21 kg a Week
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