Weigh In record (no journal entry) for 23 December 2022
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67.0 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2242 kcal
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Fat: 80.04g | Prot: 90.28g | Carbs: 236.10g.
Breakfast: Taquitos with Meat, Dunkin' Donuts Coffee with Sugar. Lunch: Toasted White Bread, Fried Egg, Butter. Dinner: Turkey Noodle Soup (Home Recipe), Kim Chee Style Cabbage, Goose Island IPA Beer, Bento Nouveau Spicy Salmon Sushi Roll, Canada Dry Ginger Ale (12 oz), Oberto Sausage & Cheddar Cheese Cheese Snackers. Snacks/Other: Siete Mexican Wedding Cookies, Rum, Roasted Salted Cashew Nuts, Ghirardelli Peppermint Bark Squares. more...
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2010 kcal
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Exercise:
Stretching (yoga) - 28 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 59 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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johnpersico's Weight History
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