Weigh In record (no journal entry) for 23 November 2014
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66.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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1323 kcal
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Fat: 47.91g | Prot: 75.43g | Carbs: 115.03g.
Breakfast: Coffee with Milk and Sugar. Lunch: All Gold Light Tomato Sauce, Enterprise Red Viennas, Toasted White Bread, Coffee with Milk and Sugar. Dinner: Fat Free Beef or Meat Gravy, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Smirnoff Ice, Fish Fingers. more...
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Gaining 2.6 kg a Week
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