Weigh In record (no journal entry) for 23 November 2014
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67.9 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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1746 kcal
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Fat: 48.65g | Prot: 44.95g | Carbs: 280.08g.
Breakfast: Bananas, Kellogg's Special K Vanilla Almond Cereal, Silk Pure Almond Milk - Original, Coffee with Milk and Sugar. Dinner: Cooked Eggplant, Pork Loin (Tenderloin), Beer. Snacks/Other: Trader Joe's Cinnamon Coffee Cake, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2198 kcal
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Exercise:
Swimming (moderate) - 19 minutes, Weight Training (moderate) - 13 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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