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I was doing so well, then since May just started gaining weight again, though still eating the same way I did till then, which made me felt like what the heck.....So I sort of gave up then and there with my weight loss progress.
Decided yesterday after noticing I can't seem to fit in some of my clothes again, THAT IS IT!!!
STARTING MY WEIGHT LOSS AIM AGAIN, even though it is just before Christmas.
There is NO better time than right away!!! So here I go again.
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90.3 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1794 kcal
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Fat: 61.52g | Prot: 67.24g | Carbs: 238.93g.
Breakfast: Kellogg's All Bran Flakes, Blueberries, Koko Plain Dairy Free Yoghurt. Lunch: Halwani Bros Apricot Jam, Lurpak Butter - Unsalted Butter Blend with Canola Oil, L'usine White Bread Sliced. Dinner: All Gold Tomato & Onion Mix, Bisto Gravy, Boiled Potato (Fat Added in Cooking), Beef, Tastic Long Grain Parboiled Rice. Snacks/Other: Bounty Coconut Covered Milk Chocolate Bar, Coca-Cola Coke. more...
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Gaining 0.4 kg a Week
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