MightyFull's Journal, 23 Nov 14

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Weigh In record (no journal entry) for 23 November 2014

109.7 kg Lost so far: 3.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2014:

224 kcal

Fat: 12.63g | Prot: 18.97g | Carbs: 7.52g. Breakfast: Tap Water, Advocare V16 Energy Drink, Spinach , Dasani Bottled Water (16.9 oz), Canadian Bacon, Boiled Egg. more...

3451 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 58 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...

Losing 3.5 kg a Week

3 Supporters Support

Comments

Thanks for your support <3 Pray your doing ok <3 sweet dreams <3

23 Nov 14 by member: dreamcatcher10


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MightyFull's Journal, 23 Nov 14

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MightyFull's Weight History