|
Well, that was disappointing. Despite doing really well staying under my calorie goals for the past week, no weight loss whatsoever and maybe even slight gain. Making me consider more seriously the deleterious impacts of night shifts and irregular sleeping patterns and their contribution to weight gain. 🥺
|
64.9 kg
Lost so far: 1.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
1490 kcal
|
Fat: 63.35g | Prot: 37.87g | Carbs: 199.69g.
Breakfast: Half and Half Cream, Coffee (made from Ground), 2% Fat Milk, EnviroKidz Organic Peanut Butter Panda Puffs. Lunch: Extreme Health USA Goji Berries Covered with Dark Chocolate, Fresh & Easy Greek Pasta Salad, Mosaic Pozole Verde. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Sour Dough Bread. Snacks/Other: Trader Joe's Gingerbread Sandwich Cookies. more...
|
|
1846 kcal
|
Exercise:
Walking (moderate) - 5/kph - 8 minutes, Standing - 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 22 minutes, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|