Weigh In record (no journal entry) for 22 December 2022
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103.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1464 kcal
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Fat: 47.82g | Prot: 175.35g | Carbs: 76.34g.
Lunch: Nutritech Notorious NT WHEY, Pick n Pay Double Cream Plain Yoghurt, Bokomo Provita Wholewheat, Nola Mayonnaise, Wellington's Tomato Sauce, Albany Ultima Kilojoule Controlled Brown Bread, Hard-Boiled Egg, Nutritech Notorious NT WHEY. Dinner: PnP Butternut, Chicken Breast Meat (Roasted, Cooked). more...
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Losing 0.3 kg a Week
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