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One week of ckd
Drank last night
Pre carb up #2
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129.3 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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5741 kcal
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Fat: 212.08g | Prot: 225.33g | Carbs: 761.52g.
Breakfast: Byrne Dairy Half & Half, Ritz Crackers - Fresh Stack. Lunch: Jimmy Dean Fully Cooked Turkey Sausage Patties, Pineapple, Naturegg Eggs, Monster Beverage Java Monster Vanilla Light. Dinner: Heinz Tomato Ketchup, Albie's Beef Pasty, Entenmann's Pumpkin Donuts, Nabisco Wheat Thins Crackers - Reduced Fat, Cold Cut Sandwich Submarine with Lettuce and Tomato, Wegmans Shrimp Tempura Roll. Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix, Swiss Miss Rich & Creamy Hot Cocoa Mix, Swiss Miss Rich & Creamy Hot Cocoa Mix, Oscar Mayer Braunschweiger Liver Sausage, ciao Bella Adonia Greek frozen yogurt raspberry, Chocolate Covered Peanuts, Pepsi Pepsi (Can), Cellucor Cor-Performance Whey, Pairie Farms Milk (Nonfat). more...
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Losing 4.4 kg a Week
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