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I said I only want to reach my goal weight of seventy because then I am medically healthy. however. I have gotten stuck on 71. I want to aim to reach 65 now. I feel like I can do it. I feel like if I continue to eat the way info nowl, I will reach it naturally. probably not soon,but we will see what happens. I am not willing to eat less but I willing to be more active...we shall see. I am averaging 1800 to 2 000 calories a day. I am enjoying eating. eating a lot as well but plant based. it's really great. I wonder if I will soar weigh if I continue like this. we shall see. running three times a week.
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71 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1550 kcal
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Fat: 48.98g | Prot: 49.03g | Carbs: 227.53g.
Breakfast: Papayas , Jungle Oats, Woolworths Full Cream Plain Yoghurt, Rusk. Lunch: Butter , White Bread , Broccoli , White Bread , Scrambled Egg . Dinner: Mashed Potato made with Milk (from Fresh), KOO Chick Peas, Freshmark Green Beans. Snacks/Other: Cocoa Powder, Maple Syrup , Sweet Potato (without Skin, Cooked, Boiled) , Bakers Bacon Kips. more...
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Losing 0.5 kg a Week
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