Weigh In record (no journal entry) for 21 December 2022
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90.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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434 kcal
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Fat: 10.59g | Prot: 10.28g | Carbs: 87.60g.
Dinner: Freshpak Rooibos, Cooked Green Cabbage (Fat Added in Cooking), Hubbard Winter Squash . Snacks/Other: Banana. more...
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Gaining 0.2 kg a Week
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