johnpersico's Journal, 21 Dec 22

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Weigh In record (no journal entry) for 21 December 2022

66.8 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2022:

877 kcal

Fat: 36.93g | Prot: 26.23g | Carbs: 116.38g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fried Egg, Toasted White Bread. Snacks/Other: Roasted Salted Cashew Nuts, Peter Paul Almond Joy (Snack Size). more...

1943 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...

Losing 3.8 kg a Week

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