Weigh In record (no journal entry) for 21 December 2022
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105.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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441 kcal
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Fat: 20.68g | Prot: 41.95g | Carbs: 22.54g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Spinach , White Bread , Egg (Whole) , Cherry Tomatoes, Sriracha Sauce, Egg White , Extra Virgin Olive Oil. more...
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steady weight
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TheRealLee337's Weight History
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