Weigh In record (no journal entry) for 21 December 2022
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108.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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406 kcal
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Fat: 21.62g | Prot: 16.22g | Carbs: 40.28g.
Breakfast: Mushrooms , Coffee with Milk, Woolworths Slicing Tomatoes. Lunch: Ciabatta. Dinner: Fruit and Nut Bread, Cheddar Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Fruit Cake Loaf. more...
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Losing 1.4 kg a Week
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Mikev1712's Weight History
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