Weigh In record (no journal entry) for 20 December 2022
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67.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1748 kcal
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Fat: 72.91g | Prot: 42.86g | Carbs: 208.07g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Hormel Original Pepperoni Slices. Dinner: Hannaford Asparagus Spears, Baked or Broiled Catfish, Goose Island IPA Beer, Butter. Snacks/Other: Nestle Eskimo Pie, Almond Cookie, Roasted Salted Cashew Nuts, Gatorade Thirst Quencher Fruit Punch Beverage, Calbee Shrimp Flavored Baked Chips. more...
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2206 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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