Weigh In record (no journal entry) for 20 December 2022
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105.3 kg
Lost so far: 26.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2493 kcal
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Fat: 98.77g | Prot: 153.49g | Carbs: 248.67g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Cooked Broccoli (Fat Added in Cooking), White Rice, Skinless Chicken Breast. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Potato French Fries, In-N-Out Double-Double with Onion & Spread. Snacks/Other: dotFIT Lean MR , Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Oatmilk , Hershey's Peanut Butter Blossoms, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. more...
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Losing 0.3 kg a Week
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love2educate's Weight History
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