VarolOkan's Journal, 20 Dec 22

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Weigh In record (no journal entry) for 20 December 2022

86.0 kg Lost so far: 0.2 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2022:

978 kcal

Fat: 27.83g | Prot: 65.07g | Carbs: 123.77g. Breakfast: Coffee with Cream. Lunch: LeanFit Whey Protein Shake - Vanilla. Dinner: Great Value White Sandwich Bread (47g), Season Brand Sardines in Louisiana Hot Sauce, Trader Joe's Sugar Glazed Lebkuchen Cookies, Banana, Commensal Pea Soup. more...

2727 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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VarolOkan's Journal, 20 Dec 22

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VarolOkan's Weight History