Weigh In record (no journal entry) for 18 December 2022
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73.9 kg
Lost so far: 0.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1196 kcal
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Fat: 43.66g | Prot: 45.30g | Carbs: 159.41g.
Breakfast: Sobeys Sourdough Bread, Margarine, Egg. Lunch: 2% Fat Milk, General Mills Original Cheerios. Dinner: Cooked Broccoli with Cream Sauce, White Rice. Snacks/Other: Sugar Cookies (Includes Vanilla) . more...
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Losing 0.7 kg a Week
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Shea Blenick's Weight History
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