Weigh In record (no journal entry) for 19 December 2022
|
69.7 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
1862 kcal
|
Fat: 48.27g | Prot: 151.10g | Carbs: 211.46g.
Breakfast: Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Egg White, Egg Yolk, Egg Beaters Egg Substitute, Banana, Souper Salad Raisins, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder. Lunch: Chicken Breast (Skin Not Eaten), Great Value Black Beans (Frijoles Negros), Friendly Farms 1% Cottage Cheese. Dinner: Carolina Turkey Ground Turkey, ConAgra Foods Egg Beaters, Egg Yolk, Egg White, Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Trader Joe's Ruby Red Grapefruit. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|