Weigh In record (no journal entry) for 21 November 2014
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68.4 kg
Lost so far: 1.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1443 kcal
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Fat: 62.16g | Prot: 45.52g | Carbs: 130.39g.
Lunch: Tamale with Meat. Dinner: El Pollo Loco Pork Carnitas Taco, Beer. Snacks/Other: Chocolate Chip Cookies (with Butter), Bourbon, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2361 kcal
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Exercise:
Running - 10/kph - 25 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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