VarolOkan's Journal, 18 Dec 22

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Weigh In record (no journal entry) for 18 December 2022

86.3 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2022:

656 kcal

Fat: 16.88g | Prot: 16.83g | Carbs: 110.86g. Breakfast: Coffee with Cream. Dinner: Banana, Trader Joe's Mini Croissants, Toasted Cheese Bread. more...

2328 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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VarolOkan's Journal, 18 Dec 22

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VarolOkan's Weight History