Weigh In record (no journal entry) for 18 December 2022
|
67.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
1986 kcal
|
Fat: 52.75g | Prot: 78.47g | Carbs: 284.62g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Tea with Milk and Sugar. Lunch: Banana Bread, Hale and Hearty Pasta E Fagioli Soup, Gatorade Thirst Quencher Fruit Punch (20 oz), Tuna Sandwich. Dinner: Butter, Goose Island IPA Beer, Broccoli, French or Vienna Bread (Includes Sourdough), Hellmann's Real Mayonnaise, Banyan Foods Kim Chee, Wal-Mart Tilapia Fillets. Snacks/Other: Toll House Sugar Cookies, Diamond of California Chopped Walnuts. more...
|
|
2345 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Stretching (yoga) - 32 minutes, Running (jogging) - 8/kph - 37 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 12 minutes. more...
|
Losing 2.5 kg a Week
|
|
johnpersico's Weight History
|