bcushing's Journal, 14 Dec 22

Slight deviation from doctor's office scale to my own office scale. I opted to record the higher of the two.

64.6 kg Lost so far: 1.2 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

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1385 kcal

Fat: 43.83g | Prot: 47.18g | Carbs: 204.65g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (made from Ground), Horizon Organic Low Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Schweppes Ginger Ale, Zatarain's New Orleans Style Blackened Chicken Alfredo (Bowl). Dinner: InnovAsian Cuisine Orange Chicken . Snacks/Other: Black Forest Gummy Bears, Sarris Candies Chocolate Covered Pretzels. more...

1697 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Desk Work - 2 hours and 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours and 25 minutes. more...