losingtowin1's Journal, 17 Dec 22

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Weigh In record (no journal entry) for 17 December 2022

58.7 kg Lost so far: 18.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2022:

1255 kcal

Fat: 61.34g | Prot: 43.48g | Carbs: 138.35g. Breakfast: Almond Kringle Stick, Tim Hortons Black Coffee (Large), Happy Farms Low Moisture Part Skim Mozzarella, Mission Whole Wheat Flour Tortillas (45g). Lunch: SC Cookies, Water. Dinner: Happy Farms Creamy Pepper Jack Spreadable Cheese Wedge, Mama Cozzi 16" Five Cheese Pizza. Snacks/Other: Great Value 100% Natural Green Tea. more...

1503 kcal

Exercise: Cooking - 30 minutes, Grocery Shopping - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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losingtowin1's Journal, 17 Dec 22

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