Weigh In record (no journal entry) for 17 December 2022
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88.5 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2348 kcal
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Fat: 97.09g | Prot: 90.98g | Carbs: 294.48g.
Breakfast: Clover Valley Large Eggs, Land O'Lakes Sliced American Cheese, Bacon (Cured, Pan-Fried, Cooked), Extra Virgin Olive Oil, Dave's Killer Bread Epic Everything Bagel, Coffee. Lunch: Clover Valley Concord Grape Jelly, Clover Valley Creamy Peanut Butter, Nature's Own Honey Wheat Sliced Bread. Dinner: Pure Leaf Sweet Tea (16.9 oz), Bull's Eye Original BBQ Sauce, Pork Loin (Country-Style Ribs), Great Value Zucchini Blend, White Rice. Snacks/Other: Great Value Organic Chia Seeds, Wal-Mart Gala Apple. more...
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2511 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 23 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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mountainman2's Weight History
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