Weigh In record (no journal entry) for 17 December 2022
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104.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2058 kcal
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Fat: 95.57g | Prot: 140.92g | Carbs: 167.47g.
Breakfast: Nutritech Notorious NT WHEY, Bananas, Date, PnP Double Cream Yoghurt Plain. Lunch: Hard-Boiled Egg , Beef Steak (Lean Only Eaten), Albany Ultima Kilojoule Controlled Brown Bread, Wellington's Tomato Sauce, Hellmann's Real Mayonnaise. Dinner: Nando's Potato Wedges , Nando's Half Chicken. more...
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Losing 0.8 kg a Week
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