Weigh In record (no journal entry) for 17 December 2022
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84.7 kg
Lost so far: 5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1759 kcal
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Fat: 80.24g | Prot: 66.25g | Carbs: 208.86g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Parmalat Low Fat Fruit Yoghurt, Clover Butro, Bokomo Weet-Bix. Lunch: Clover Butro, Sasko Low GI Soy & Linseed White Bread, Pick n Pay Low Fat Chunky Cottage Cheese Chives. Dinner: Pick n Pay Sweet Chilli Sauce, Sweet Red Peppers , Extra Virgin Olive Oil, Tomatoes, Onions , Bacon, Spaghetti. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Woolworths Fruit Mince Pies. more...
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Losing 0.9 kg a Week
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Sorceress1976's Weight History
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