johnpersico's Journal, 20 Nov 14

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Weigh In record (no journal entry) for 20 November 2014

67.9 kg Lost so far: 2.4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2014:

921 kcal

Fat: 34.97g | Prot: 33.20g | Carbs: 120.22g. Lunch: Burrito with Beef and Beans, Ginger Ale. Snacks/Other: M&M's Peanut M&M's (Package). more...

2220 kcal

Exercise: Swimming (moderate) - 20 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...

Losing 7.0 kg a Week

1 Supporter Support

Comments

Good loss

20 Nov 14 by member: unamoyer

johnpersico's Weight History

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