Weigh In record (no journal entry) for 17 December 2022
|
62.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
2003 kcal
|
Fat: 59.39g | Prot: 95.24g | Carbs: 172.97g.
Breakfast: 크로와상. Lunch: 카스 라이트, 국수, 창화당 육즙팡팡 소룡포, 중식 볶음밥, 소고기 스테이크 (살코기만 섭취). Dinner: 피노 누아 와인, 찐 또는 삶은 새우, 치아바타, 스파게티, 관자, 전복. Snacks/Other: 에클레어, 파리바게트 순수 우유케이크, 카푸치노. more...
|
|
2140 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jinajina0202's Weight History
|