Weigh In record (no journal entry) for 16 December 2022
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85.0 kg
Lost so far: 2.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1524 kcal
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Fat: 37.60g | Prot: 97.80g | Carbs: 232.14g.
Breakfast: Walnuts, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, 2% Fat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blueberries , Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg, Blackberries , Salmon, Oranges . Dinner: Kroger 100% Sharp Romano Cheese Grated, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Ole Extreme Wellness High Fiber Large Wraps. Snacks/Other: Sweet Baby Ray's Original Barbecue Sauce, Broccoli , Cooked Salmon. more...
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Losing 0.4 kg a Week
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