Weigh In record (no journal entry) for 16 December 2022
|
90.1 kg
Lost so far: 6.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
474 kcal
|
Fat: 13.25g | Prot: 33.53g | Carbs: 52.29g.
Lunch: California Rolls, Cucumber Maki. Dinner: Red Tomatoes , Cucumber (with Peel) , Serena Wholewheat Couscous , Creamed Spinach, Chicken Thigh (Skin Not Eaten). more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mozartmokoena's Weight History
|