Weigh In record (no journal entry) for 16 December 2022
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69.4 kg
Lost so far: 18.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1001 kcal
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Fat: 54.86g | Prot: 81.57g | Carbs: 187.67g.
Breakfast: Avocados , Egg, Sasko Low Gi Wholewheat Brown Bread. Lunch: Debonairs Pizza Chicken & Mushroom Pizza (Standard), Chicken Licken Hot Wings. Snacks/Other: Mangos , Muesli. more...
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Losing 4.2 kg a Week
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Mukhethz's Weight History
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