Weigh In record (no journal entry) for 15 December 2022
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1093 kcal
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Fat: 31.23g | Prot: 77.52g | Carbs: 123.00g.
Breakfast: White Rice, Coffee with Milk and Sugar, Light Mayonnaise , Tuna in Water (Canned). Lunch: Coffee with Milk and Sugar, All Gold Tomato Sauce, Egg. Dinner: White Rice, Royco Traditional White Sauce, Low Fat Milk, Stir Fried Vegetables, Checkers Lean Beef Mince. more...
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Losing 2.8 kg a Week
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vicssecret's Weight History
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